Using ideal protein and would like more recipes.

New to Ideal Protein. Already down 5lbs. Enjoying your recipes!

Just started the Dukan Diet this week

Wanna lose weight. Wanna find recipes. SO far so good. Have an Instapot and ActiFry.
Like meat.

Just started my Ideal Protein journey. Trying to gather new recipes so I will stick with it!

Having foot problems has limited my exercise capabilities and I have put on weight. My future daughter in law has been very successful with ideal protein hope I can do as well

I have been fit for most of my life even in the midst of having two children. But then I was in a car accident I was struggling with chronic pain and I had recently had another baby. I have 3 herniated discs and I was taking no pain medication and trying to get through my days as good as I could. It seems like every week I was gaining another 5 lb yet I was still working full-time going to school taking care of my children and my house, I wasn't sure how this was occurring. I was very stressed out and depressed and chronically ill and decided I needed to take back control before it got too out of control. I was 40 lb heavier than I've ever been in my entire life and I felt like I was carrying the weight of an elephant. Being a Veterinary nurse this was getting in the way of my job let alone my ability to keep up with 3 children. So the choice was made and I am feeling so much better than I was, and I am excited for the future.

learned about this from a friend. Anxious to lose 20 lbs.

New to IP, loving the change in lifestyle

Would love Recipes

No story. Let my self go taking care of everyone else. 50 years old, 70 lbs over weight. Week 7 and down 15lbs. No real issues with the protein plan. I cook every night, so Im looking for ideas.

New grandmother. Native American. 51 years young. Second career as RN.

Trying to maintain

Lost all my weight 2 yrs ago and gained all back. Wish there was a great clinic nearby

I have been on and off this diet since 2015, had a major life event and gain my weight back am now in the process of getting it off for good.

I joined Ideal Protein 11/1/16 and have lost 35#. Went on Phase 4, 4/ 24/17. So excited about this program. Than you Alison Gibson for bring this program to Monroeville, Al.

On IP

Just started IP, wanting some creative recipes

I discovered IP 4 years ago and it was a life changing journey. I lost 45 pounds and felt amazing. I became a coach-and really enjoyed helping other people change their lives. Two and 1/2 years ago my life changed, and it became overwhelming to say the least. The weight along with a big fog returned. I had tried (about every other Monday) to start again with no success. I'm happy to say that I'm ten weeks into phase one, and 30 pounds down. There is so much more information available now about the program, and it's nice to find support and encouragement in places other than our clinic. In it to win it!

Just starting the Ideal Protein Diet

IP Phase 4

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I am an ideal protein coach and own my own clinic. I have lost 30 pounds using the ideal protein protocol.

just starting and wanted recipe ideas