Just starting Ideal Protein eating plan. Have a lot of weight to lose, 100+ pounds.

Strufged with weigh whole life. Love the concept of ideal protein I just need to know what to eat. I’m a Single mom working 75 hour weeks. It need to be something I can prepare ahead of time if I’m going to have success.

I would like to loose 100 lbs. I'm a nurse and work 12 hr shifts mostly nights. I want to loose this weight and live healthier.

I have a teenage daughter that has been struggling with her weight and she recently started the ideal weight program. We are currently in phase 1 and I am trying to get recipes for meals. I would also like to see other ways to make the package meal, oatmeal, soups so they don’t seem so boring.

returning member

After some medical issues I need to lose about 30 pounds

I am just starting the IP journey and am looking for recipes to make it the best lifestyle change for me.

I am a soon to be 57 year old man that enjoys carbs (potato chips, potatoes, pasta chip dip, and certain sweets such as cake with icing and fruits. I weigh 250 lbs. and am 5' 8" . I am not into die hard exercising. but do like to go biking, hiking, snow shoeing, canoeing. I have tried the gym with a trainer and that was good for awhile but became redundant. During this time I reached a weight of 200lbs and I felt really good there. now not so much. My husband and I both need to get onto a plan and stay with it even after the initial wears off. Is there anything that you can do to help us. We live in the Coventry / Country Hills area of Calgary and would like go to a clinic that is in our neighbourhood. Not a deal breaker. We both work from Monday to Friday 730am - 4 pm weekends off. please feel free to contact myself for further info.

No story

Only thing that has worked for me

Just started ideal protein yesterday need to loose weight to be healthy, lower cholesterol.

I have done Ideal Protein before and didn't lose all the weight that I would have liked to because I quit early. Then I gained some back -- so am back to lose it all for good! I really like the program and love that there are so many new recipes available!!!

Been on & off IP for a few yrs, I go back on for a reset. I like to cook so anything healthy & low carb works for me

I have just started on this weight loss journey and need information on how to prepare the food.

Hard worker

I’m currently on phase one. I’m on this weight loss journey with a goal loss of 100 pounds

To get healthy, and lose weight

Journey to lose weight

I am restarting my journey after hitting my goal weight and regaining half of the weight I had lost.

2 months in on IP and loving it.

Had RNY 14 years ago and lost 130 lbs. Recently gained 15 that I want to loose

Changing my life style. Eating better to get off of blood pressure meds and all atound feeling better0p

Just started Ideal Protein

Looking to lose weight. As i get older its harder.