Been eating my feelings for some time now..I have been trying keto but have gained another 6 lbs.. Im desperate for some guidance on what to eat and how much to eat and vitamins to take..a friend has referred me to you amd im hoping to have some weightloss success and be healthy

Second time around with IP

I am a 46 year old woman that decided that I needed to lose unhealthy weight and habits. I wanted a program that was going to work for me for the rest of my life. I have lost44 lbs in 5 months, and I have not felt so good in a long time. :)

I am 1 week in and loving it!

Trying Ideal protein. Hungry.

I have been a serial dieter since high school, an emotional eater. I knew I had to do better. I’m below 200lbs for the first time in many many years! I like be to cook, I’m training for 1/2 marathon, I’m in phase one of ideal protein!

On the Ideal Protein protocol.

Coping with a new me

Just starting out and want to live healthier and feel comfortable in my own skin

Joined with my best friend and working on getting healthy and fit.

I have been on Ideal Protein phase 1 since January 26th. I have lost over 30 pounds. I need new recipes to help me continue losting.

I never had a weight problem until I went into a depression just before a separation. Yet it was the best thing that ever happened to me, I've been struggling with my weight ever since. I'm the type of person, for some reason cannot lose weight rapidly. And since eating trends change all the type. Like clothes styles...I find it hard to really understand what to do. But with Ideal Protein, you don't have to worry about getting the proper nutrients. IP does it all for you. All you have to do is add the allowed veggies and be inventive. This website helps so much with all the fantastic recipes!! I love it. Thanks for being there for us.

After some medical issues I need to lose about 30 pounds

Need to shake off 15-20 ponds

Started ideal protein 4 weeks ago and am just looking for different recipes to keep things different :)
Phase 1

Second time joining ideal protein and I’ve been sticking to it for a good three weeks now

43 mother of two ! Wanting to loose 20 lbs

Started Ideal Protein on 3//25, tried alot of other weight loss plans, last one was way too boring.

Just started Ideal Protein diet. Searching for recipes. Thanks all for sharing!

I have 40 lbs total to lose. I have been on ideal protein diet for 2 weeks and have lost 10 lbs.

Need to do something for myself after my husband passed away

I have been overweight most of my life. I have been on weight watchers, Jenny Craig and other programs. At this stage of my life I want to get serious about my weight and make an effort to follow a good make sense program. I need to learn how to prepare and cook better choices to make them delicious and eat more vegetables.

Emotional stress eater who gained 40 pounds after my husband had an affair and left me for the other woman. Getting my life and weight back on track.

I just started with ideal protein and looking for creative recipes to do with the food.