I just started the ideal Protein Program and have had great results. I am turning to the site to allow some variation in my diet. I believe it is important to enjoy it in order for it to be a lifestyle change.

I joined up with Ideal Protein as a dieter 2 years ago. After my 4th child I had put on 30 pounds. I tried boot camps and healthy eating and it just would not come off fast enough. Ideal Protein allowed me to lose 17 lbs in 5 weeks. During phase 4 I slowly lost another 13 lbs with excercise and eating healthy. Proud to say I have never gained any of that weight back. I now own and operate an Ideal Protein Clinic in Humboldt Sk.

I've always been up and down with my weight, but mostly up. After getting married and going through some challenging times I gained 50lbs in 3 years I kept saying I wouldn't gain any more and this was it; but then I would pass that number. Now that we want to start a family, I want to be at my best. This is one of the first steps.

Started IP in Fort McMurray and just looking for some recipes, and tips to help through my weight loss

My son and I are on the Ideal Protein diet and we are needing new ideas for our food. So far I have lost 18 lbs and he has lost 16 lbs.

I was little growing up and didn't really become obese, until I started to have tragedy in my life. I was then put on medication for hypertension, high cholesterol, etc. I developed Type 2 diabetes and continued to gain weight. When I moved to the city, and started seeing an endocrinologist, I was tired, depressed, and more obese. Now I weighed over 200 pounds! It's only been a month on IP, and I have lost weight, inches and feel much better already. I have a lot of weight to lose, and I'm skeptical that I will have what it takes to stay on this protocol. I hope, but I don't know.

Getting married August and I’ve gained so much weight. Emotional eating is the worst. Hoping ideal protein will help me out.

Struggled with food addiction my whole life. I’ve found carbs to be my enemy. Ideal Protein works!! I just need great food ideas...

I try to write honestly about my own struggles and in a way that encourages others to press on and live healthier. I always read the forum so check out my posts or make one of your own and I will probably comment on it. See you around!

I started on the Ideal Protein diet in September, 2012 and loved it so much and did so well, I opened my own Ideal Protein clinic. My doors opened in February 2013 and I have since left my "day job" to run the clinic full time. I now love going to work every day helping other dieters meet their weight loss goals. If you live in southern New Brunswick and have some pounds to lose, please give me a call and I can help you too! My dieters are finding following the program is actually less expensive than their previous grocery bill so there's no reason not to try it! You'll be surprised how easy it is to stay on the program without ever wanting to "cheat".

started my journey at 257 in January and after about six week I have lost 31 lbs. I am half way to my goal. I have another 25 lbs to go and the help from Trista has been very help and being able to shoot off an emai and get a response is helpful! I am happy I started on this process the only things that is not so great is the clothing situation have to buy new ones! Thanks for the support Trista! Looking forward to yoga and weigh in tomorrow!4
April 10, 2015--- down 40 lbs and weight in at 221! And ther 20 to go but with all the support and help that has been given. Helps , ! People at work have noticed...even commented on my need for some new pants! Thought we bought and now I am losing more! Aiming for target weight around my brith day in May! Then it will be a summer for fun in the sun and toning the muscles that lie underneath the fat!

Want to get healthy

I've been over weight for 13 years been up and down different diets.. But this is the one that I saw a lot of weight loss..

I am just looking for healthy recipes to make to help with my weight loss.

Im 35 yrs old weighing 63kls

want to lose 20 lbs

My son is on this diet. He has lost 19 pounds, 15 inches of fat and 2 inches off his waist in 2 1/2 weeks. I wanted to cook meals for him and he told me about this site.

The first few days were SO hard to control myself from eating everything in my house. After those first few days, though, it gets easier. And right now I'm actually really excited to try new healthy recipes and see the results of my hard work!

I am a mother of two beautiful children and a wife to a supportive husband. I think it's time I started to take care of myself as I always put everyone first. I look forward to becoming healthier and need a great kick start to loosing weight.

I have just started Ideal protein and I am looking for some ideas.

Ive been on ideal protein for 3 1/2 months and have had a lot of success. I'm excited to keep going but the food is getting old and I'm looking for new variations of recipes. I'm a teacher and have put my job first and my personal well being second for too many years. I've decided it is time for a change. I'm taking back my life and my body.

Yo yoing for many years...found Ideal Protein at my gastroenterologist's office..lost 60 lbs, can't count the inches, went from size 18W to 10-12. Found a lifestyle that I can live with.

No story.

Need help with receipes