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I am on Ideal Protein diet and look forward to new recipes

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I am on the Ideal Protein Diet

I started ideal protein in October and things went well, but over Christmas got back into old habits. I love food so it can be difficult, but finding all these new recipes online really helps!!

I signed up in Martensville a few years ago but was unable to proceed at the time and would like to start again.

I have been following the Ideal Protein protocol for almost 8 weeks so I'm looking for some recipes to change things up a bit!

I’m super carb sensitive

Starting ideal protein. Looking for some evening meal recipes.

I joined Ideal Protein on June 1, 2017. In my first month I lost 15 lbs and 15 total inches of fat. I have another 50+ lbs to go so just looking for new recipes to try that are Phase 1 friendly.

8/28/2012 - 258.5 lbs. - 78.5 lbs to go
9/4/2012 - 245.5 lbs. - 13 down, 65.5 lbs to go!
9/11/2012 - 240.5 lbs. - 18 lbs & 12.5" down, 60.5 lbs to go!
9/18/2012 - 236.25 lbs. - 22.25 down, 56.25 lbs to go!
9/25/2012 - 232 lbs. - 26.5 lbs & 20.5" down, 52 lbs to go!
10/2/2012 - 228 lbs. - 30.5 lbs, 48 lbs to go! (Getting a LOT of compliments)
10/9/2012 - 224 lbs. - 34.5 lbs & 28" down, 44 lbs to go!
10/17/2012 - 220 lbs. - 38.5 lbs down, 40 to go! (and almost 1/2 there)
10/24/2012 - 215.5 lbs. - 43 lbs & 30" down, 35.5 lbs to go! - OVER halfway there!!!!!!!!
10/31/2012 - 210.5 lbs. - 48 lbs down, 30.5 lbs to go!
Sorry, I haven't kept this up
11/26/2012 - 193 lbs. - 65.5 down, 13 to go!

no thanks

Looking for healthy receipes.

Hoping to find some good recipes to cut down on carbs!!

I don't have a story I want to share

15 pound weight gain due to inactivity from a fractured foot.

Just starting ideal protein plan.

looking for recipes as I am already in the program

Hi everyone. I've been on program for about 12 weeks now and am down 42 lbs. I still have about 60 to go.... I have been very diligent on the diet but have been struggling the last few weeks with very little weight loss. I am getting frustrated as I have not been cheating and my body doesn't seem to let go of much weight for 2 weeks now. Any suggestions?

I started the Ideal Program on March 21/17 as my son is getting married at the end of August. I've been wanting to lose the weight for quite a long time. This has been a great motivator and have been pleased so far. I've lost about 27 lbs so far. I go for my weight-in this afternoon.

I am a 53 year old white female, have had MI with emergency 4 vessel CABG. My son wants me to try this diet to see if it will help me lose 30 pounds.

Time to get healthy!

I am on my 4th week with Ideal Protein and have lost 18.2 pounds already. The program is very easy to follow and recipes are great.

To loose weight