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Ottawa

We offer the Ideal Protein Weight Loss protocol designed by Dr. Tran Tien. We ar located at 1896 Prince of Wales Drive at Fisher Avenue.

613-226-5677
1896 Prince of Wales Dr.

Judi's Studio is in Riverside South, Ottawa, Ontario. She has been helping clients achieve their Ideal weight since 2005 using Ideal Protein as the tool to achieve this success.
Judi's Studio also offers 'Shake, Bake & Detox' tm- an hour and half spa style visit where you relax while your body does the work... and DETOXES! It is a T-Zone Whole Body Vibration workout, Infrared Dry Sauna and an Ion Cleanse foot detox. And of course this also helps with weight loss, stress, energy and sleep.
Judi's Studio will be expanding this spring to Kanata, Ontario.

613-822-1503
4260 owl valley Dr

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Recent Chat Messages


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Testimonials

Georgie's picture

Georgie

Ottawa

Fill in later

care.labelle's picture

care.labelle

Ottawa

Looking to lose 10 pounds. Previously lost 50 pounds with Ideal protein.

Christine S Gervais's picture

Christine S Gervais

Ottawa

Did once, lost 45 lbs, lasted 3 years, finding myself slipping, gained 10 and would like to get back on track. this diet is a great way to get back on track.

Hollysproule's picture

Hollysproule

Ottawa

Off and on ideal protein for years after having children. Now wanting to transform my body once more.

rox383's picture

rox383

ottawa

Started ideal protein diet last week!

Vlaverdure's picture

Vlaverdure

Ottawa

I've been on many diets, and so far, I've lost 15 lbs in 4 weeks

Karenlara's picture

Karenlara

Ottawa

Just starting Ideal Protein

sylvief's picture

sylvief

Ottawa

I’ve been overweight for many years and it’s ruining my family life, it’s not helpful to my work and I don’t enjoy life anymore.

Sunshine456's picture

Sunshine456

Ottawa Ontario Canada

I was put on a diet when I had just turned 11 and have been on many diets over the years. I am 65 now and it is difficult to lose weight so I am hoping that IP will be a good plan for me. Eighth day today.

Diane's picture

Diane

Ottawa

I have been on ideal protein for almost a year and a half. I lost 60 pounds, but I recently lost a brother to cancer and during his last months I was "stress eating" not making the right choices is i gained 30 pounds. I have been back on track now for a couple of weeks and intent to get back to where i was last summer.

iluv2httub's picture

iluv2httub

ottawa, on

gained 50 lbs after menopause and cant lose a pound

1034arnot's picture

1034arnot

Ottawa

None

Nicole.montsion@gmail.com's picture

Nicole.montsion...

Ottawa

I believe that using the Ideal Protein method will help me to lose weight and gain balance in my life. I am interested in looking good AND feeling good!

Capergirl's picture

Capergirl

Ottawa

Just starting Ip next week

mirandamatteucci's picture

mirandamatteucci

Ottawa

no story. my daughter is on the plan. trying to get recipe ideas for her

Cmacdonald77's picture

Cmacdonald77

Ottawa

Just started IP and looking forward to the journey!

Jay Gee's picture

Jay Gee

Ottawa

I want to lose weight

ina major's picture

ina major

Ottawa

I lost all the weight I wanted to loose on Ideal Protein. I've gained all of it back because I didn't have the motivation anymore to maintain the weight down. But with these recipes I think I have a better chance to start again with my weight loss.

Judistudio's picture

Judistudio

Ottawa, (Kanata), Ontario

Weight Management is a life long process. Ideal Protein permitted me to get to the point where I am happy to maintain. And the food tastes delicious. I have lost over 60 lbs.
Judi's Studio &Health Spa is now located in Kanata.

Lainey's picture

Lainey

Ottawa

I fail terribly at dieting ! I'm hoping this is my change . For myself and my children.

MacLizzy's picture

MacLizzy

Ottawa Canada

Trying to get rid of middle age spread

Melissa's picture

Melissa

Ottawa ON

I am a mother of three. Ready to make a change in my life

Irisheyes247@gmail.com's picture

Irisheyes247@gm...

Ottawa, Ontario

Struggled with weight my entire life. Lost 70 lbs and kept it off for 20 years but let myself go and gained it alla back. Now I am down 45 lbs and counting

Catmac's picture

Catmac

Ottawa, Ontario

8 weeks in and I'm down 22 lbs. I'm so proud. Love the program!

Drourap's picture

Drourap

Ottawa

Lost 49 pounds on IP

goulet.cb's picture

goulet.cb

Ottawa, On

I'm 47, female and feel that this is my time in life. I've spent my entire adult life raising my children and providing 100% support to them and their children. By taking this journey it says that I have done my job and now it's my turn. My goal is 40lbs, I have met other's at work that have also taken this journey and are more than happy to guide and provide support when required. I'm excited to take my first steps.

nunzia.parent@yahoo.ca's picture

nunzia.parent@y...

ottawa,canada

I quit smoking 4 years ago and have gained 25 lbs and lost 10 lbs in 3 weeks in the program. very encourage to keep going until I am done!

gale theriault's picture

gale theriault

ottawa, ontario, canada

I have fibro and have been unable to loose weight for the last few years.

Caroline's picture

Caroline

Ottawa

Want me and my family to eat healthy.

isabelle pilote's picture

isabelle pilote

Ottawa Canada

I am doing this with my son to encourage him to loose weight

Christine Gervais's picture

Christine Gervais

Ottawa

This is my second time on Ideal protein. The first time was 5 years ago, and i lost 44 lbs... i had a bad year and gained alot of it back mostly due to inactivity... it worked the first time around so i'm giving it a go again , hopefully for the last time... alot has changed in the protocol, and there are many many more products out. i'm almost at the end of week 3 and i'm seeing results. its very encouraging. i'm also compiling a bunch of phase 1 recipes. as soon as i figure out how to post them here, i will. this time around, i'm trying to lose weight (35lbs) and regain my healthy eating habits.

Protein Queen's picture

Protein Queen

Ottawa Canada

Dieting has been my life story. Ideal Protein has allowed me to take control of food rather than food controlling me.

miranda123's picture

miranda123

ottawa

no story

Buzzy0's picture

Buzzy0

Ottawa

Just started 2days ago

clouxles's picture

clouxles

Ottawa ON

I used the Ideal Protein diet 2 years ago to lose 50 lbs... I have gained about 10 lbs back in the last 6 months...so time for a little maintenance. two years ago I just ate the food out of the package addinga little horse radish or garlic to make palatable. This time (only 3 weeks-- all being well) I'd like to get fancy!
That's it... (well for now)

am somerville's picture

am somerville

Ottawa, ontario

I just joined Ideal Protein and am very excited!!

dicolbeck's picture

dicolbeck

Ottawa

Week 1 of phase 1 of Ideal Protein feeling great my energy level over the week has increased substantially and I have been sleeping well which has been a challenge for me over the past several months. Looking forward to tthe positive healthy changes ahead.

sis2502003's picture

sis2502003

Ottawa,IL

I am starting ideal protein on the 17th and am very excited!!

Bethbright's picture

Bethbright

Ottawa

Trying a new diet to lose weight

crino's picture

crino

Ottawa, Ontario

I am 5’6 and 140lbs eat very well and work out 5-6 times per week. I can’t seem to shed the 15lbs of excess body fat that does not want to leave my body!! I’ve tried everything and you are my last resort. I’ve had family do it and they have been successful. My only problem is I do crossfit at 6am 4x/week and spinning on the weekends, I work 2 jobs Mon-Frid 8-4pm at a desk and waitress P/T evenings thurs-sat nights. Really need something that will give me the energy I need to work out/work and lose the weight….Can you help??

dixiechick's picture

dixiechick

ottawa

Started at 207! Down 30 in three months, and still going!

Kaynono's picture

Kaynono

Ottawa

Likes ideal protein. Need more recipes

jlitai's picture

jlitai

ottawa

I was diagnosed with hypothyroid and i have trouble losing weight

Lizgarrett00's picture

Lizgarrett00

Ottawa ontario

I love Ideal protein! It works!

karol's picture

karol

Ottawa, Canada

I have been on Ideal protein for two months now and I have lost 22 lbs so far

drhotsmilte's picture

drhotsmilte

ottawa

veteran dieter, optifast, ww, you name it, I've done it, ketosis fanatic - my body loves it/hates carbs! - but my brain loves sweets!

TanyaB's picture

TanyaB

Ottawa

I am a single mother of two children. Over the past few years, my weight has ballooned to a point that I don't even recognize myself. I have 70 pounds to lose. I love the program so far!!

vievie's picture

vievie

ottawa

This is my 1st week....all is good. I enjoy the food, it's perfect for someone busy on the go!!!
lost 2.4lbs so far and 28 to go.

CampingGirl's picture

CampingGirl

Ottawa

Began IP in March 2014, hoping to lose 50 lbs

Sandra Chartrand's picture

Sandra Chartrand

Ottawa

Need to lose 30 lbs -

MsSilver's picture

MsSilver

Ottawa Canada

I've been on the Ideal Protein diet for about 2 months and in it for the long run. Down 20lb with another 60lb min to go.
My group told me about this site and all the great recipes. Looking forward to contributing.
Cheers!

bangles galore's picture

bangles galore

Ottawa, Canada

I started on IP last August and have lost 60 lbs. Since February I've been up and down. It's so not worth it to stray

JAC's picture

JAC

Ottawa, Ontario

I have loved making turnip fries and kale chips. I have just made chicken fried "rice" using cauliflower....Amazing !!!!!

rwiseman68's picture

rwiseman68

Ottawa, ON

want to lose 20 years of weight gain

bizthekid's picture

bizthekid

Ottawa

Im just begin

Silverbelle43's picture

Silverbelle43

ottawa

tried IP 4 years ago and was quite successful. Now have a 3 yr old and a 5 month old and a LOT of inflammation going on.
i will miss my lattes-but looking forward to keeping up with the kids!

sanloumat's picture

sanloumat

Ottawa Ontario Canada

Husband and I started this journey 6 weeks ago. So far a total of 50 lbs we have lost togethet. Enjoying the meals very much.