I used the Ideal Protein diet 2 years ago to lose 50 lbs... I have gained about 10 lbs back in the last 6 months...so time for a little maintenance. two years ago I just ate the food out of the package addinga little horse radish or garlic to make palatable. This time (only 3 weeks-- all being well) I'd like to get fancy!
That's it... (well for now)