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Kountry Whey

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Recent Chat Messages


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎

Anonymous
You can eat all of them in one serving!

Anonymous
I need to know what a good lunch menu is for Phase 4...

Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u


Hengelmann
Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

hermanatw
Looking for sauces, etc to moisten meats for eating.

Kitty
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Annie Laperle
Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet

Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

nan.martone
I made this tonight. It was delicious!


Anonymous
LOVE THIS!

Anonymous
This is delicious! 😍

Anonymous
I like the new changes :) It's easier to get to my profile now!

jan
Same here, we just had Thanksgiving in Canada

Anonymous
Having a fat day today :(

Chef Michael

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Chef Lacy

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

Chef Lacy

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise