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St Albert

780-718-5540
33 Rayborn Crescent

780-459-3399
102A 398 St. Albert Trail

780-460-1115
31-B Rowland Crescent

780-418-6088
400 campbell road

780-470-4466
Suite 1151 Hebert Road

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Recent Chat Messages


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Testimonials

Miss.d's picture

Miss.d

St Albert

On my journey!

Terrajon's picture

Terrajon

St Albert

Joined Ideal Protein in February 2017

thefairs@telus.net's picture

thefairs@telus.net

St. Albert

Started a over 6 weeks ago because of success by a friend. Is expensive but forces me to stick to the plan and not waste money. Am slowly accomplishing my goal and feeling great. Don't know what I will do in maintenance but hope by then will have mastered the program.

Teamer69's picture

Teamer69

St. Albert

Hi

Diet Delight's picture

Diet Delight

St. Albert, ALberta

I have lost 30 lbs. on the program

Stilesfam's picture

Stilesfam

St. Albert, Alberta

Trying to loose the last of the baby pounds. So far so good!

newbeginnings09's picture

newbeginnings09

St. Albert, AB

Most of my relatives are from Plamondon. Many happy childhood memories of wonderful music and food and friends and family.