My husband and I have been using the Ideal Protein protocol for 3 months. He has lost 33 pounds and I have lost 25 pounds. He has about 15 more pounds to go and I have 4 pounds to reach my goal.

Been at this 1 month

just started ideal protein

I never thought I would have to diet. But after I had kids I gradually started putting on weight. I’ve done every diet on the planet it seems like. Many have not worked. I’ve been on IP for about a month and I’ve lost 15 pounds and I feel amazing. I absolutely love it. My husband and i are doing it together. But, I won’t lie the holidays are killing me. I’m being strong but it really stinks.

I started in June 2017. SW:214.6, CW:188.6, GW: TBD.
Loving IP

Ive done a lot of yo-yo diets, since I was about 12 years old. It always comes back on, no one can starve themselves or spend hours every day in the gym for their entire life.
Now Im on the IP journey and need recipe inspiration!

Wanting to lose weight

Just starting Ideal Protein

I am about to start phase 1, am hoping for success and eating healthier

I am on IP protein diet. Lost 25 pound last couple months.

PLATEAUED...

I began my ID journey about 4 years ago. I reached my goal weight, but over the last few years have that weight. I am beginning naming Phase 1 now.

Here to be healthy. Get rid of the addiction to sugar. Stop trashing my body with processed food items.

I want to create a before and after story like so many others

I am 5ft 3in and I need to lose about 50 lbs.

starting ideal protein diet today

Used IP to lose 45 pounds, and was sitting happy at 140 for a while, but then a few more pound crept on and I was "happily" sitting at 145, but now I am at 148 and with my cycle I went over the 150 mark, which is a number I didn't want to see again, so I am trying to lose 10 pounds without having to go into keytosis. Hoping to do a better job of maintaining. I rocked at phase 1,2 and 3, and didn't cheat for the 4.5 months. I realize I need to rock phase 4. I haven't been able to manage the freedom at all.

I am looking to lose 100 lbs!

I live in a rural Alaskan village, just getting started on this program through a wellness center 540 miles away in ANC

after miscarriage & several fertility failures, I finally had a second child. I had to have an early hysterectomy which added to the weight issue. I found myself approaching most I had ever weighed. 200lbs. Tried exercising but did nothing for overall body and scale seemed to get worse. In my first wk of diet lost 7.4 lbs, now at 5 wks and down by 18. I feel great and proud of myself for making the commitment.

Fighting the fight with my weight

My husband started Ideal Protein Diet 2 weeks ago.

Lost 70 lbs with IP. Kept it off over a year but am now up 15 lbs and need to get a grip.

I'm new to the ideal program. I joined two weeks ago.