cpeavy

I started IP on September 8, 2016. I had about 20 pounds or so to lose. I have lost 13.2 pounds so far and over 20 inches. I have always struggled with weight, not obese, but short and everything I have to be careful of what I eat or I am wearing it. I am older and the metabolism is dead. . .not what they say, but is very slow. The Ideal Protein diet is awesome and I have found it very easy to follow. I do love fruit and potatoes and those are two things that I miss but I have learned some new vegetables and health wise I can do this. My stomach issues are non existent since I started this program and I feel so much better. I am excited to find these new recipes and incorporate them into my health program.