Ideal protein since 2012

I've struggled with my weight for many years and finally decided to give Ideal Protein a try. I'm at my one week mark and I've lost 5 lbs.

Looking to be healthier and life style change using Ideal Protein

Love this diet!

I've lost 80 pounds so far on Ideal Protein protocol and am always looking for new recipes!

Second time in program. Works great,

Trying to find recipes for losing weight

I lost 30 pound last year this year from today I have started again .., want 30 pound reduce please pray for me

I am 50 year old women who has been struggling with my weight my entire life. I am going to take control of my weight issue now because life is short.

I am on the plan.

hello

I have lost 69lbs on Ideal Protein.

Losing weight

A newbie to Ideal Protein but looking for a few recipes to keep the food interesting.

Wanna be

35 lbs overweight, with chronic pain and overwhelming fatigue. Suffering from skin and gut issues. I realized I needed to change my WOE immediately. I eased into LCHP and gave up my 6 a day diet coke habit on July 29. I am now in ketosis and loving my new life. I have more energy alot less pain and my skin is clearing. My gut is still healing but I don't have bloating anymore. I am committed to this WOE forever. I cleared my pantry and fridge of everything that is processed and bad for me. I'm still restocking my pantry with all keto approved food. And I am excited to try alot more LCHP recipes !

After numerous weight-loss ups and downs, I am committed to lose weight using the Ideal Protein program. I feel that this will also help me to change the way I eat for the long-term.

I’m in phase 1 and need receipts so I don’t get bored and fall off the diet train.

No story

Looking for good low carb low sugar recipes.need to lose weight

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I was always very active and in 3 years I did 4 marathons, 58 half marathons and 4 triathlons. Unfortunately last year I was hit by a vehicle while biking during a triathlon and broke both wrists and was bruised all over. I had casts on both wrists for 12 weeks and had to have screws surgically put into my right wrist to hold it together. Since my accident, I have gained 40 pounds and have not been active at all. I am trying to get back into the swing of things, but have found that it is difficult to regain my fitness level while I am carrying around so much access weight. I want to drop 40 pounds quickly so I can get myself back into marathon running shape and return to my active lifestyle.

I am a new Ideal coach and was just looking for recipes that I can try myself and also share with my dieters.

I have done Ideal protein twice receiving coaching and foot from Denise. I love the snacks and the structure of this diet.