I injured my sciatic nerve 5 wks ago and was off work for 3 wks, at 1/2 days for 2 wks. I weigh 330#. one of the treatments the Dr. insisted on was the Ideal Protein diet to get the pressure off my spine. I spent the first week crying trying to find things to eat that I could tolerate until I found this website. This site is a God-send!

i'm 63 and a 'pot belly' is trying to establish. I have just begun IP phase 1. Looking for recipes I can use that follows IP plan and method. Gary

Joined the Ideal Protein program because although I wasn't obese, I felt overweight for my size. I wanted to lose body fat and be healthy. Despite working out with a trainer several times a week doing weight training, walking a rigorous 2.5 miles several times a week with friends, and eating what I thought were healthy choices, my weight and body wouldn't budge. In just 5 weeks I have made an amazing transformation to my body and to my self esteem. I even bought a bikini!! Not bad for a 55 year old! The program was really tough the first week, and I have had some challenges when going to parties and there weren't many good choices, but I have stuck with the plan and am pleased with the results. Now into Phase 2 and looking forward to Phase 3. I miss my fruits!! I'm joining this site to find some recipe ideas. It has been fun learning to be creative with a fairly limited number of foods, but there really are lots of ideas out there.

just trying this out.. need recipes!

New to IP 4 weeks have 20.5 off lots to will be on for a while Want to really give this program all I can to get the best out if it. New recipes give me something to look forward to.

i am 59 yrs old and have slowly but surely gained 30 lbs over the last 30 yrs. I am hoping to get back into my 140's before my 60th Birthday in January.

been using ideal protein now for about 6 months and i love it !!!

Starting Ideal Protein program and looking for yummy recipes that my family will enjoy.

Lose weight

After 6+ years of trying to lose weight, I found Ideal Protein. 10 weeks on program down 25" and 22 lbs.
Thrilled - Doesn't even feel like a diet

I started IP in February of 2013. As of April 10th I am down 20 lbs. I was not the model student when I first started.

Need more recipes

Just started on A New Weigh two days ago.

Love your recipes

Just started IP 2 weeks ago!

currently have lost over 80 pounds would love to lose another 30 to 80

Recently lost 20 lbs by cutting carbs and now need to get back on my diet and stop binging.

Want to lose weight

I am on the Ideal protein program. I'm looking for recipes to make sure I don't get bored.

Ideal protein works

Trying to live a healthy life

looking for ways to maintain weightloss

Im very new to thus diet and I can't wait to see my goal

Lost 42 pounds