renne93Illinois |
I have been ideal Protein since 2/2/15. As of Today, 7/28/15 I have lost 75 pounds. |
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leonasluvCulpeper, VA |
Working on myself so I'm ready to be a beautiful bride in June. |
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LuLu244state college,pa |
Just want to lose the weight I have put on ffrom 1 1/2 year of stresI put both parent to rest and had breast cancer on top of it. |
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melconstableVirginia |
I am just starting the ideal protein diet. I have been trying to lose weight for a while and I can lose some then I gain it back. I hope this time I lose all my weight and keep it off. I'm determined. |
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mauitodayEdmonton |
Trying to lose the same 15 pounds for about 10 years |
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dawntxTexas |
Just started, in 3rd week, down 9 lbs |
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NatashaDevon, ab |
Stay at home mom of 2 who has always struggled with my weight. Everytine I lose the weight it always creeps back up. I hope one day I will finally be able to lose the weight for good. |
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cander40Saskatchewan |
5 weeks into the program and loving it! |
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Dee-leeAlberta |
Just got started. Hope to be successful. |
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shaunhart18@yahoo.comOregon |
Dont want to |
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LILIBLOOMHONOLULU |
I have been over weight my entire life.....one day, about 4 years ago I decided to make a change in my life....I was sick and tired of looking and feeling the way I did....the following day I joined a gym. I started out slow, sticking with walking on the treadmill and doing elliptical, after a time cardio wasn't enough so I got me a personal trainer and I incorporated weights into my workouts...started to take some of the free classes they offered, watching my calorie intake and so forth noticing the results and the new clothes that came with it;) Than it came to a halt about a year and half ago, I was in a serious car accident and almost died. was in the hospital for a week.....but out of commission for almost 4 and a half months.....with no sort of exercise or activity. In that span of time everything that I had lost came crashing back and then some. I am back at the gym working out, taking the classes but, unfortunately no results. |
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DiamondlinSI,NY |
Various autoimmune diseases causing me to have a hard time losing weight so I have decided to try Ideal Protein |
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wzandeConnecticut |
Just starting Ideal Protein program |
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Ebun OsazeDanville IL. |
Began the IP program on Feb 3rd, 2013! Ready to be transformed. |
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Olga SToronto |
This is a simple story. |
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mdurlingUSA |
Just started |
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SCatchingsBastrop, Tx |
i am 59 yrs old and have slowly but surely gained 30 lbs over the last 30 yrs. I am hoping to get back into my 140's before my 60th Birthday in January. |
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Diane MartelSudbury |
I've been on Ideal Protein for 2 months and lost 20 lbs...So very happy..I also do the vibro gym wich helps a lot... |
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NonPerdeVenturaFairfax, VA |
on day 5 so far... |
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brefreSouth Dakota |
Goal of losing 70 pounds. |
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Pamela PoageRegina, SK |
I'm 24 years old. Since I've been out of highschool, I have acheived 2 medical diplomas. Being in school I didnt have a lot of extra money to spend on food so I ate what I considered was cheap... Pastas, pizza, toast etc.... nothing but sugary carbs!! Now that I'm working I need to get my weight and my health back on track and thats exactly what Ideal Protein has been helping me do. I've been on the Ideal diet now for 3 weeks and I have lost 13.2 lbs an average of 4.4 lbs/week which to me is amazing. Ive tried other diets and was even seeing a personal trainer. The personal trainer did help but my eatting habits werent the best so I wasnt seeing results very fast and was getting discouraged. I'm planning on sticking to the ideal diet for a couple months and we shall see where it takes me :) |
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nmerziotisgatineau |
need to lose weight |
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kamercer54Bridge City, Tx |
I started IP in March of this year and have lost 31 pounds so far. It works if you don't cheat & follow the plan as instructed. When I cheated a lil here & there, I hit a plateau for two weeks, not losing any weight. Read Dr. Tran's book. It helped me get motivated & understand the importance of sticking to it no matter what. You owe it to yourself to get healthy! Kathy |
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tammy85virginia |
Mom of two trying to get in shape and eat healthier. |
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muphamFramingham |
I just started the diet. So far so good! |
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JILLburks falls |
I have just finished treatment for breast cancer,had both breasts removed & because of all the steroids I have gained approximatley 15 lbs,my clothes do not fit so I decided to give this program a try. I am only on day4. Some of my friends have done amazing so I will try too. |
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RissymoTennessee |
I did Ideal Protein in 2012-2013 and lost wonderfully. Then slipped and gained all my weight back. Having a hard time restarting |
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PricejohnwendyNew brunswick |
Wanting to lose weight , to feel better |
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Kasi.miller25Louisiana |
Just starting out. |
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Ariarileyflorida |
I am a student.............. |
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tbirdslimmingDanville,Va |
Tried lots of diet plans and Ideal Protein has been better than anything I have ever done. It satisfied and your energy level stays up. This plan on maintenance you can follow easily. |
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lovinheat1thunder bay, ON canada |
After years of being over weight, being hit by a car and having a TBI, my medications also forced me into more weight gain as a side effect,I'm loving the IP diet as it allows me to lose weight and feel good again |
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TschilligIowa |
Started IP on 8/24/14 and as of today 1/24/15 I have lost 48 pounds |
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bellaRhode Island |
Have done this diet before and it really works! |
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pganzeAlaska |
Thee is no story |
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Vfd1Denver, CO |
Only 8 pounds to go to a 75 pound loss |
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TiazuUSA |
I'm dieting looking for good recipes |
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Xmas2012florida |
new to ideal protein looking for ideas |
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mariamartinezrauschsan antonio Texas |
I want to be healthy, be able to play sports with my kids with out me being out off breath , I want my husband to feel good about his wife. And so far I'm doing good. It is hard but I'm working on it. |
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PencieDickinson, Texas |
My husband and I have been doing the Ideal Protein diet for two months now. He has lost 36 pounds (men always lose so fast!) but I'm feeling great having lost 25. The first two weeks were tough, but now we are loving it! My sugar craving left me right away and I no longer crave the carbs. We are really having a good time experimenting with healthy foods! |
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CuzCuzMaryland |
I lost 40 lbs. it's a great program. |
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Kim Rose-Ehman- |
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juliastockhausencastlegar |
lost 12 pounds in 8 weeks |
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lovemyaqhaIowa |
I have never been a "small" girl so when people heard what I was weighing they were shocked. I am 5'11 and my normal "healthy looking" weight is 175. 7 years ago I had breast cancer. Part of that treatment was 5 years on Tamoxifen. The first 2 years were uneventful. Then on year 3, I started to gain ALOT of weight = 74 pounds! This truly was unexplained, as I have always been a healthy eater. Not going to deny that I enjoy things like pizza and pasta, and let's not forget the Oreos! but these are all in small moderation. Nothing was working to keep the weight stable or to lose it. I tried literally EVERY program out there, and the net result was weight gain and a whopping 274 pounds on the scale! I was literally at wits end, when a friend of mine (who I see here and there and had commented once that she looked like she was losing weight) posted a pic on Facebook next to her previous sixe 26 jeans, wearing a 14! She tagged IP in the photo and I had to check it out. I am one month in the program, down 22 pounds and 17 inches and this protocol is SO easy once you get the hang of it! LOVE I.P. Literally has saved me! |
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Kklingbile0719Wainwright ab |
Just trying to get fit |
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acraikDanville VA USA |
I have always struggled with my weight. I have purchased so many diet books over the years that I could start a book store on dieting. The weight would come off but the weight would also come back and with a vengeance, it would add a little more each time. At the age of 57, I was tired of trying to find a diet "that suits me". The Ideal Protein Diet plan is now my way of life and I will go through the stages and undo the damage that I have done to my body through the years of diets that didn't work and diets that did more damage than good. Ideal Protein Diet structures my life so I think about what I am eating and gives me the nutrients that keeps the body happy so I can continue the diet. There is a long road ahead of me but with the support of my coach, the daily e-mails I receive from Ideal Protein, and the recipes available I feel confident that I will loose the weight I need to loose and keep it off this time! |
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kid5mom@aol.comTennessee |
Trying to help my daughter with insulin resistance. |
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mbadianiMilton, ON |
Just started the ideal protein diet 2 weeks ago - it's been great so far! Lost 7.4 lbs already! This diet is awesome! I love all the resources available and the support from other happy ideal protein members! |
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marycate.gauthier@gmail.comCT |
I am in my first week of IP and need ideas, my salad eating skills are starting to fail |
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Adrienne17New Jersey |
Starting Ideal Protein.... On day 4 |
Be encouraged by reading stories of other members.
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