acraik

I have always struggled with my weight. I have purchased so many diet books over the years that I could start a book store on dieting. The weight would come off but the weight would also come back and with a vengeance, it would add a little more each time. At the age of 57, I was tired of trying to find a diet "that suits me". The Ideal Protein Diet plan is now my way of life and I will go through the stages and undo the damage that I have done to my body through the years of diets that didn't work and diets that did more damage than good. Ideal Protein Diet structures my life so I think about what I am eating and gives me the nutrients that keeps the body happy so I can continue the diet. There is a long road ahead of me but with the support of my coach, the daily e-mails I receive from Ideal Protein, and the recipes available I feel confident that I will loose the weight I need to loose and keep it off this time!