My wife and I have just finished week one of the protocol and looking for good recipes.

Just starting this!!!!

Two weeks into ip and all I want are the bars

I am 54 years old and tired if being tired. I want to live a long healthy life and enjoy my family. The extra weight has to go! I just completed my first week and lost 8 pounds. Need to keep the ball rolling so Im looking for recipe ideas, motivation, whatever it takes.

struggled for a couple of years to get past my diet "plateau". Saw success with friends on IP plan. I tried it and am 14 pounds below my "plateau" weight, and still losing.

I STARTED IDEAL PROTIEN BECAUSE I WAS TIRED OF ALWAYS BEING ON A DIET... I AM NOW MORE THAN 1/2 WAY TO MY GOAL AND HOPE TO REACH IT SOON SO I CAN START ENJOYING A BIT MORE VARIETY.

I have done this program and I love it

Lose and gain...lose and gain...emotional eater.

I lost 40 lbs 1 1/2 years ago. Did good on maintenance. In the past few months put a few lbs on, just want to take them off before it's many pounds.

I need to lose 35lbs due to menopause and slow down of metabolism. Reached my goal almost last time I only need to lose 12bls and stopped here to give it a try again

I'm tired of yo yo dieting.

Just want to be healthy

I would like to eat healthier and loose weight.

Wanted to loose some extra weight before getting back into the gym. On my 5th week with just under 10 pounds left to loose. I have lost 22lbs so far. Love this diet!

Need to lose weigh for my health

just starting IP diet and am looking for variations to cook after phase1/2

I have just started ideal protein, hoping to loose weight.

I am new to this site and looking for recipes to use on the ideal protein plan.

Skinny

My fist diet was grade 6 : Weight Watchers ... 1986

Good cook with butter... Learning new tricks! #15 down.. 20 to go!

I joined ideal protein with Lynne in Kelowna. She was an inspiration to me and many others!

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Just getting started.