Just began program and looking for recipes. Have lost 7 lbs. in first week!

QCRI am a pescatarian that tends to veer towards the carby, cheesy side of being a vegetarian. Need to get healthy!

I'm fat

I want to loose weight

I lost 50 pounds in seven months very healthy and love the new me I went on to loose another 50.

I have recently started the Ideal Protein diet. My weight has been a struggle since I had my two children. My youngest is 3 now and I want to have more energy to keep up with both of them. I am hoping to find some great recipes and hear about others weight loss journeys!

I have been a Type 1 diabetic for 52 years and my system is becoming insulin resistant. After discussion with my doctor I joined the program to see what lifestyle changes I needed to make to decrease my insulin intake and lose weight. Its a bit of a rocky road trying not to drop blood sugars too low but there is no question that my insulin intake has decreased dramatically and altho not as dramatically as some people I am losing weight steadily and feeling 100% better. Always looking for great recipes and thank you to those who are sharing theirs. Keep your eyes on the goal!

Just starting

Struggled with weight for years. Family tried Ideal Protein and were successful at losing weight.

Been doing program for 2 weeks and loving it

Im starting the diet on Monday!!! Excited!!!!

I weigh over 200 lbs and I do not like it. I was never fat until I started aging.

I need to loose weight

I have type 2 diabetes and have struggled with my weight all of my adult life. ^ weeks ago I got my routine blood work done and my sugars, triglycerides, cholesterol etc were all dangerously high. My Doctor put me on two more medications other than the Metformin I was currently taking and told me to see a nutritionist. Lucky for me I was offered the opportunity to use the IP protocol and have happily been on it for 6 weeks. I have successfully lost 22 pounds and I feel great physically and mentally.

Looking for new creative meal ideas

Grandma who wants to stay healthy at 67.

I am on day four of the Ideal Protein diet,I started with my husband. I will expand on my story, as times goes by...

Beginning ideal protein 1 week. Stay tuned for chapter two.

Started Ideal Protein on 02/01/13, beginning weight 155, height 5'4". Lost 25 lbs as of 04/05/13. Feel much better. Want to lose about 5-10 lbs more. Love finding new recipes.

3 years ago I made a huge life change. The weight started creeping on...I now need to take back control and get back to my weight I was before.

IDEAL PROTEIN RECEIPES

Mother of three always fought my weight now learning to actually lose it!

Have lost 2-3 lbs a week since starting Ideal Protein on April 1.

I have fibro and have been unable to loose weight for the last few years.