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Regina

Text: (306) 530-8487
The Medicine Shoppe is a full service pharmacy committed to good overall health - and Ideal Protein fits right in line with our philosophy!

780-546-2556
2553 Quance Street

Ideal Protein Weight Loss Centre.

306-545-3700
6342 Rochdale Blvd. Regina

Simply Ideal Regina Weight Loss and Wellness is an authorized Pro-Energy Diet Centre. Owner, Adelle Dionne previously specialized in Ideal Protein but in 2014 made the switch to Pro Energy Diet. For more information please call 306-737-4435.

306-737-4435
2709 A Avonhurst Drive

Ideal Journey Weightloss is clinic specializing in the Pro Energy Diet focused on healthy nutrition, high protein, diet re-education, supplements, and exercise.

306-536-6142

Ideal Protein Weightloss and Wellness Protocol.

306-537-6619
1035 Devonshire Dr. N.

Our Authorized Ideal Protein Center is currently located at 1A - 4621 Rae Street and we are adding a second location at 1326 Hamilton Street in Regina. We have extended hours, currently have 4 great IP coaches all available by appointment.

306-596-6569
#1A - 4621 Rae Street

Wellness Pharmacy is committed to serving the patients of Regina and surrounding area. We are now offering the Saskatchewan Medication Assessment Program, read more by clicking here (PDF).
We offer a variety of services:
- Ideal Protein and other weight loss and supplements
- Free medication delivery in Regina
- Free medication bubble packaging
- Medication and Supplement review
- Home visits
We are dedicated to serving our clients through exceptional customer service, personalized care and total health. At Wellness Pharmacy we use a patient centered approach to healthcare which ensures patients are receiving the best care and assistance with their medication management.

(306) 545 4503
1713 Badham Blvd.

Great location in downtown Regina. Very convenient for anyone working or living in the downtown area. Flexible hours to suit lunch hour and coffee break appointments. Call Kami @ 306-551-0717 to set up an appointment or answer any questions you have.

306-551-0717
505-2125 11th Ave.

Authorized Ideal Protein Center we carry a full line of Ideal Protein and Walden Farms Products.
Located inside LG FITNESS -
OPEN Monday to Thursday 6:00 AM to 9:00 PM
Friday 6:00 AM to 7:00 P
Saturday 8:30 AM to 12:00 PM
Other times available by appointment. Conact us today and book your FREE Body composition and FREE Introduction session to the Ideal Protein Protocol.

306-525-5011
1326 HAMILTON STREET

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Recent Chat Messages


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Testimonials

Philomena's picture

Philomena

Regina

Gained weight as I am getting older. I need recipes that are for my weight program. Ideal Protein.

amanda hanson's picture

amanda hanson

regina saskatchewan

I am just starting on ideal protein. I have been struggling with my weight since I was 12 years old. I have finally decided it is time for me to do something about my weight. I want to feel and look better!

MauiBabe's picture

MauiBabe

Regina, Saskatchewan

I signed up with Ideal Protein in February 2013, lost 18 pounds and have been very successful to keep it off. I gained a few pounds back this summer so am going to get right back at it to take those pounds off. This site with these great recipes will be a great help. This is the only diet ever, that I have had such great success.......LOVE it!! Having a great coach is also a huge help and I have the greatest!

dunlopkim1's picture

dunlopkim1

Regina

Since turning 60 my weight is slowly creeping up and impossible to lose. I have gained 30 excess pounds over the past 3 years

Singhv's picture

Singhv

Regina

I started ideal protein diet on august 29 2018 at 203 lbs and as of today I weigh 180 lbs. I just need more recipes to make

Sandeep's picture

Sandeep

Regina

I am new to IP.. Trying to lose 60 pounds.

stillie's picture

stillie

regina

I have done Ideal protein twice receiving coaching and foot from Denise. I love the snacks and the structure of this diet.

Brandywine's picture

Brandywine

Regina

I am interested in learning more about this program. I have two friends following it who are having great success. I have tried many different plans and have not been successful and am feeling very frustrated. I am currently 80lbs over weight. I am always tired, my sugar crashes feel like hangovers and I miss having energy to do the things I used to love

Liljinx67's picture

Liljinx67

Regina, SK Canada

Highest weight I've ever been. It needs to 197lbs

Shannonm1967's picture

Shannonm1967

Regina

I'm looking for low carb high protein recipes.

Rohatyn's picture

Rohatyn

Regina

My friend is onideal protein and I want to help him with cooking.

Georgie Girl's picture

Georgie Girl

Regina, Saskatchewan Canada

Trying to lose some weight through Ideal Protein and interested in recipes that I can use that fit in the plan.

kimrich@sasktel.net's picture

kimrich@sasktel.net

Regina

IP

Jane's picture

Jane

Regina

Would love to get your recipes

Gooodgrrl08's picture

Gooodgrrl08

Regina

Just looking for ways to get back on a healthy track..!

greekshawty's picture

greekshawty

regina

-

idealimageweightloss's picture

idealimageweightloss

3440 Regina Ave. Regina, SK

-

Beatl1's picture

Beatl1

Regina

Maintenance

Lealie's picture

Lealie

regina sask

I am very over weight and was scared to walk into clinic,but as soon as Iwalked in Diana and Adelle treated me like they knew me forever,Great people and great clinic.

bapalmer's picture

bapalmer

regina

Just started Ideal Protein diet

curtash's picture

curtash

Regina

I am going on my 3rd week and doing great!!

mapatchin's picture

mapatchin

Regina, Sk

Was on IP about 18 months ago and lost 20 pounds - I gained back 15 lbs. - am trying again. Just had a brownie!!!!! Good!!!!!!

LSQUIRL1's picture

LSQUIRL1

Regina

Just a goal to lose some weight that was gained in the quit smoking goal.

Godh8r's picture

Godh8r

Regina

Currently a member

minniefive's picture

minniefive

Regina,Saskatchewan.

Starting my journey of weightless and health

KWells's picture

KWells

Regina

Not much to share. Too shy.

Sydni's picture

Sydni

Regina

I went on Ideal Protein last year with another clinic and lost 53lbs, but had to stop about 25lbs from my goal weight. I got very busy for the rest of the year, including getting married and going on a cruise for our honeymoon. Some of my weight crept back on, because I wasn't being diligent with my eating habits. I am now starting the program again , this time I will be succesful and finally get to my original goal!

Martha's picture

Martha

Regina

My husband is trying to lose weight so I am trying out new recipes to add variation to meals.

Michellekopeck's picture

Michellekopeck

Regina, Saskatchewan

I never had to worry about my weight ever, until I quit smoking. It's been 4 years and I'm still struggling with my weight. So new year new me!!

fisherangela52@gmail.com's picture

fisherangela52@...

regina,sk.

lose weight to help reduce pain in knees

Gedutchak's picture

Gedutchak

Regina

I have found this program the easiest to follow and stay on to reach my goal weight loss goal.

Shana's picture

Shana

Regina, Sk

Just starting

Erin Genoway's picture

Erin Genoway

Regina, Saskatchewan

I did Ideal Protein for 2.5 months May 2011 to July 2011 and lost 25 lbs. Travelled for about 1 month after that and then did another 3 weeks of IP to loose 12 lbs. Love the protocol and feel that it fits with my life style.

kflamont's picture

kflamont

Regina,SK

Just started IP a week ago

forr's picture

forr

Regina

weight loss for wedding

fjhill's picture

fjhill

Regina

Just dropped 70 lbs using IP - Whew! Now I need some great recipes to maintain with.

gschwickrath's picture

gschwickrath

Regina Saskatchewan

First week on program. Encouraged by the weight loss in just three days

Jodi Medak's picture

Jodi Medak

Regina, Saskatchewan

trying hard to succeed

Laurel's picture

Laurel

Regina, Saskatchewan

Really enjoy Ideal Protein..............just looking for a few new ideas

joboishere's picture

joboishere

regina

It just time to loose weight and feel better.

telizmcquarrie's picture

telizmcquarrie

Regina, Sask

My Name is Elizabeth and my son Brendan and I have decide to loss weight together. I have tried many other diet with some success, but only to gain it all back and more. My son and I have made a deal, we will be successful together.

Squishynose2323's picture

Squishynose2323

Regina, SK

I started with Ideal Protein 8 weeks ago, loving the program and feel better than I have in years

susan whelpton's picture

susan whelpton

Regina

lost 60 lbs on ideal protien but the weight is sneaking back on. need to get back on track.cow

obywan's picture

obywan

Regina SK

I just started Ideal Protein October 10th and I love it! It is easy to follow, I dont get hungry or any cravings! So far I have lost 34lbs!

bakerjane's picture

bakerjane

Regina

Lost 42 pounds

Bert's picture

Bert

Regina Sask

I have been on ideal protien for about 2 1/2 weeks, so far I have lost 9.4 lbs and 8 3/4 inches. Just trying to find different meals to eat

Iron Yuppie's picture

Iron Yuppie

Regina SK

Just started with Ideal Protein and am a recovering carboholic. I've spent my 20s being overweight and constantly tired. I'm ready for a change!

wendyk's picture

wendyk

Regina saskatchewan

I am looking to feel better and lose some wieght

wtloseforme's picture

wtloseforme

Regina

Wt. lose for me!!!! My goal is to lose wt. and to keep it off.... I'm here to find tips of the trade and insites

Hilsie's picture

Hilsie

Regina

just loving the battle

jwylie's picture

jwylie

Regina

I am a 56 year old man that has spent 25 years of my professional life as a Sales Rep. Lot's of time away from home, lot's of hotels and lot's of restaurants. Need I say more. Want to lose a bunch of weight (80lbs) and feel better, have more energy. Oct 14 2014 is day 2, ouch.. You really start to realize how many carbs to intake daily when you do this diet. As a diabetic I have to carefully monitor my blood sugars and the diet a bit. So far, so good!!

sandydevine's picture

sandydevine

Regina

Wanting to maintain health

Jzolc's picture

Jzolc

Regina

I've recently started Ideal Protein.

Gizzard's picture

Gizzard

Regina

Been plus size for most of my life, just started ideal protein and for the first time in 6 years I am almost out of the 200lbs!

patriciaknapp's picture

patriciaknapp

Regina, SK

Started with Ideal Protein in late February...slowly approaching my goal weight. Looking forward to some variation in my diet. These recipies hopefully with provide that.

Latler's picture

Latler

Regina, SK

Not much

cizl1's picture

cizl1

Regina

I wanted to loose some weight

Emilym42's picture

Emilym42

Regina.

My husband and I joined together after recently moving to Regina.

ash lauren's picture

ash lauren

regina

I like the recipes

Kim Obrigewitsch's picture

Kim Obrigewitsch

Regina, SK

Looking forward to starting a new journey!

Shelly Magnusson's picture

Shelly Magnusson

Regina Sask

I have been on this diet for awhile now. Doris H. on Quance has been fantastic. I would not have been able to lose these 80 pounds without the help she has given me. I had tried other diets, many other diets with and without prepared foods. Nothing came close to the guidence and help that has kept me going over this time like what Doris had given me. I still have a ways to go but I know that I will be successful with the plan and help I have.

missboots's picture

missboots

Regina

Just starting

Nurseleigh's picture

Nurseleigh

Regina sk canada

I decided to make my life worth while bad caring all this extra wright was making me feel useless and worthless

CdnKayDee's picture

CdnKayDee

Regina, SK

Just started Ideal Protein. I am currently overweight by 60 pounds.

GER's picture

GER

Regina, Saskatchewan

I am just starting Ideal Protein Diet. I am looking for new recipes, ideas, and tips.

adelle123's picture

adelle123

Regina, Sask

We recently opened our second location at Pasqua South Medical Centre- Regina South

slicer75's picture

slicer75

Regina, SK

Just checking this out!

Jtoderan's picture

Jtoderan

Regina

Decided when the scale was just shy of 200lb that it was time yo take control

kimberley01's picture

kimberley01

Regina, Saskatchewan

Tell ya Later!

traceyf's picture

traceyf

Regina, SK

On day one of Phase 1... wish me luck!

Pamela Poage's picture

Pamela Poage

Regina, SK

I'm 24 years old. Since I've been out of highschool, I have acheived 2 medical diplomas. Being in school I didnt have a lot of extra money to spend on food so I ate what I considered was cheap... Pastas, pizza, toast etc.... nothing but sugary carbs!! Now that I'm working I need to get my weight and my health back on track and thats exactly what Ideal Protein has been helping me do. I've been on the Ideal diet now for 3 weeks and I have lost 13.2 lbs an average of 4.4 lbs/week which to me is amazing. Ive tried other diets and was even seeing a personal trainer. The personal trainer did help but my eatting habits werent the best so I wasnt seeing results very fast and was getting discouraged. I'm planning on sticking to the ideal diet for a couple months and we shall see where it takes me :)

jdielschneider's picture

jdielschneider

Regina Sask

My mother and I are doing this together. We are gearing toward walking around Wascana Lake in June.

Skinny's picture

Skinny

Regina

Lost 16 pounds in 2 months

Cari's picture

Cari

Regina SK

I have seen my very good friends loose the weight. I am inspired to continue

brad_a_c's picture

brad_a_c

Regina

Just starting Ideal Poutine

krista goebel's picture

krista goebel

regina saskatchewan

I have about 30lbs that I would like to loss but I am having great dificult y doing it. My sisters in law is on the ideal protein weight loss program and is having great sucess so thought i would check it out

Laurab12x's picture

Laurab12x

Regina

Just started on ideal protein and am looking for good recipes

Wesstrom's picture

Wesstrom

Regina

I am looking for a structured diet.

MissT2341's picture

MissT2341

Regina

Would like to try this program

p.filyk's picture

p.filyk

regina saskatchewan

I am 49 and have struggled with my weight since I quit smoking about 10 years ago.

MichelleBrowm's picture

MichelleBrowm

Regina

Wanting to lose weight just new to tthis. I have started excersing. And eating more fruits and veggies. I have lost 3 pounds in 1 week doing this

Johnab1's picture

Johnab1

Regina

An

cassidylindenbach's picture

cassidylindenbach

Regina, SK

Started my weightloss journey with Ideal Protein on November 18th, 2013. Goal of losing 30 lbs. Ultimate goal is 50 lbs!

Brenda King's picture

Brenda King

Regina

I've been on the program for 4 wks, and I'm seeing numbers on the scale that I haven't seen for years!!

Youridealwellness's picture

Youridealwellness

Regina

My PASSSION to educate, motivate and inspire others to make lifelong changes to their well being has been the focus of my career for over 35 years. Ideal protein approached me 5 years ago and after researching the physiology of the program and exults that healthcare was having my husband and I went on the program and saw amazing results. From opening the first clinic in Regina, having success on the program not only with Weightloss but health benefits, to now closing my clinic and moving over to manage a clinic in a Medicine Shoppe with a compounding Pharmacist who specializes in women's hormones, plus having 2 Medical offices attached is fulfilling the dream of making a difference in the lives of others. Ideal protein has been an excellent compliment to the journey of wellness for everyone!!

jadeyfox123's picture

jadeyfox123

Regina

I want to lose weight.

mhepting's picture

mhepting

Regina, SK

Male, computer job, educator. 235->160 lbs. Looking to maintain for a lifetime.

staput33's picture

staput33

Regina, SK

I just started Ideal Protein.

wright1's picture

wright1

Regina

Looking for healthy diet solution

Carlakuzek's picture

Carlakuzek

Regina

I have been on program for 3 weeks and have lost 18 pounds. This diet really works