Mysticblend

My weight has continually been going up and nothing has worked. It has topped 204 lbs. I have several autoimmune diseases and was greatly concerned that I become a Diabetics' Candidate. So, I attended a Ideal Protein seminar at Lourdes Clinic and started the program two days later. I was pretty skeptical but have followed all of the information and food recommendations. It is now almost two weeks and I have lost 10 lbs. That is the first weight loss I have been able to achieve in 5 years. My ideal weight is 125 lbs. and I feel that I am on my way. I know there will be plateau times as with any diet, but I believe this diet will help me achieve my goal. I have a very supportive family and that helps too. I am enjoying looking at all of the creative recipes I see here and hope that I will be able to add a few of my own.