marlene

I have struggled with weight lost since I was born and had been on many many diets but not till my friend introduced me to Ideal Protein did I really understand the meaning of weight loss. I have dropped 37 pounds and feel great, and look great as well now to Keep it off .. This is the only program that I have been on that really teaches you how to eat properly. So I need help with really good recipes that are good for you and don't have a lot of things in that a person doesn't buy on a regular basis.
Thank You for you time
Marlene