LOUISE RANDLE

still struggling with last 7 ibs but i have lost 18 its fantastic diet i never get hungry ,treat your self to a nice juicy rib eye, share the fat with the dog, have some mashed suede, make some mashed cauliflower ad ip potato mix yum yum, BUT keep having wine at the weekend when my hubby home.He is away all week in uk so i love being alone ,its so easy to stick to diet, but hes home fri so my diet gets but in the she box.