liveran

I have battled weight my whole life. Not extreme, about 40 pounds heavier than where my BMI puts me, but enough to make me not feel confident in my own skin. Now being 50 and having worked through lots of negative messages delivered in my life time, I try hard to realize those messages are not healthy, do not define me, and I work towards finding my zen state that works for me and the body I have.
I started IP back in 2012 and it turned out to be the best eating plan I have ever done. Finding what worked for my weight loss had been a struggle and IP was finally the answer. I lost 30 pounds and felt fabulous.
I believe in IP and its program and has been an amazing journey in understanding how the body works and what it processes to store fat.
The journey is never over. Your just not on the program through the phases and then your done. It is a on going journey. It is not a diet, but rather a eating program.