lemans72

i have currently started the ideal protein diet to support my husband in his weight loss journey of 60 lbs myself 12 lbs. we are on day 4. we were already eating fresh veggies and a variety of meats, fish at each meal. so far it has been easy to cut out the carbs rice, pasta and potatoes. i am gluten intolerant but am able to navigate around with these great recipes on your site. many thx