ksauro

I have been fighting with my weight since my late 20's. I had some success with following the South Beach Diet and later Atkins. I had the most success with going on Ideal Protein's protocol 3 years ago, but the weight has crept back up. I have tried to go full traditional Keto, but fat does not turn on my "stop button" when eating. So, I am back to Ideal Protein's protocol with the intent of following through with all the phases - which I was not introduced to at the last clinic when I started the protocol. So, I'm looking for inspiration with my meals since I will more than likely be on Phase 1 for at least 4 months and through the holidays no doubt!