I had been on the Ideal Protein diet and stopped. Since then I feel horrible. I am tired all the time, moody, having dizzy spells,no energy! Went to the Doctor and had tests and everything came back fine. Decided it was time to go back to the life style of Ideal Protein and this time for life. I felt energized, slept well, and all around felt better. Also gain more weight then when I had originally started with. So here looking for recipes!