Janet Moody

I am 65 and have tried every diet, I have lost weight and gained it again. I hate being "fat" overweight but can not control what goes into my mouth, my daughters tell me I am a mindless eater. I now agree as I am writing everything down, my journal on my desk reminds me of my goal. Really want this to work so my BP returns to normal and I can get off some of the drugs. I want to be healthy for ME, I want to be healthy so I can enjoy my family for many more years.