Gdleite@sasktel.net

I used to be very tiny ,, 105 lbs in grade 12 & 118-135 after I had my kids ,, then I was in quite a few car accidents ,, 3 in 1992-1993 inside of 3 months & I got triple whiplash !
I was off work / school for 1 1/2 years & walked & walked & had Physio & chiropractic & massage etc several times a week ! I ended up getting Fibromyalgia ( which took several years to diagnose)& was put on many medication 12-16 kinds for up to 16 years !! I gained 70 lbs over that time & felt awful ! By 2001-2006 I was in terrible shape ( I gave a job that is sitting down which doesn't help at all ,, after finally going back to school for 18 mos in 1995, I have tried several diets & I know I don't walk or exercise enough ( a wife's problem after taking care of everyone else ) I'm now still approx 190 lbs & want to lose up to 20 lbs ( until I'm retired & then want to lose more !! I don't want to get rid of all my expensive work clothes ! I like to diet / exercise with a friend ,, but have no one in Warman to do that with ! My neighbour friend is like 125 lbs & 5'8" !! Lol ,, can you give me some great recipes to help me out ?? THANKYOU !