Drey

I've been dieting all my life. I'm done with that. It's caused me to gain more weight each time. Now I am just being smart, working out al least 6 days a week and I've done away with all starches and sugars. I feel great. I'm losing and not having the yo-yo weight loss/weight gain syndrome anymore. I guess I eat like a paleo diet. I make just about everything from scratch, yup that includes, mayo, ketchup tomato sauce etc. Good luck with your journey...One day I will make it to my destination. It's not a number, it's about how I feel.