I set out to lose 20 pounds before my son's wedding....when I hit my goal of 20 I decided to keep going because I was feeling great! Now, after 6 months, I've lost 45 pounds and am thinner than when I got married 35 years ago. My family are so proud of me and I feel fantastic.(I also looked pretty darn good at the wedding:)) I couldn't have done this on any other diet. Both having a great coach and also being able to satisfy my sweet tooth was the key to my success.