Allie103

I have been on weight programs all my life. At the age of 47 soon to be 48, I want to loss the weight and keep it off. I have lost 12.5 in the past three weeks on the Ideal protein program and feel great! I have 38 pounds to loss and want to be able to maintain my weight for the rest of my life. Phase 1 is great! I want to learn what to do when I am hungry and what about exercise?