AFH

I have been a Type 1 diabetic for 52 years and my system is becoming insulin resistant. After discussion with my doctor I joined the program to see what lifestyle changes I needed to make to decrease my insulin intake and lose weight. Its a bit of a rocky road trying not to drop blood sugars too low but there is no question that my insulin intake has decreased dramatically and altho not as dramatically as some people I am losing weight steadily and feeling 100% better. Always looking for great recipes and thank you to those who are sharing theirs. Keep your eyes on the goal!