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Ideal Protein Ontario

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Recent Chat Messages


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Ideal Protein Phase 1 Low Carb


Breakfast Casserole

Testimonials

February_night's picture

February_night

Callander Ontario.

While I was pregnant with my first child, I gained 50 pounds, finally topping out at 200. After I lost 40 pounds in a few weeks after he was born, I felt unstoppable. Then I plateaued at 160. I was a size 14 and felt disgusting. My MIL had been on the Ideal Protein program for a few months and the results were amazing. I decided to give it a try. What could I lose? I went on the program, and 12 weeks later, I was fitting into a size 3, and was 20 pounds lighter than I was before I had gotten pregnant. Now, I feel unstoppable!

wassayferguson@hotmail.com's picture

wassayferguson@...

Kenora, Ontario

I'm 40 years old, I want to lose weight so that I have more energy to take care of my kids. I love the way I feel on the protein diet. I never knew how good it would feel to be sugar free!

Serge.Veilleux's picture

Serge.Veilleux

Ontario

I lost 107 pounds on Ideal Protein and now looking for a wider variety of recipes while staying true to a low carb approach.
Thank You.

lmccolgan's picture

lmccolgan

Ridgeway Ontario

In my first week of ideal protein and looking for receipes.

Robin Harkins's picture

Robin Harkins

Corunna, Ontario

Overweight most of my life

Aline's picture

Aline

Windsor Ontario Canada

Hi I started IP in October and down 25 pounds. I love the program but I am getting tired of eating the same things. I would love some new ideas please thank you!

Dbwright1993's picture

Dbwright1993

Niagara Falls, Ontario

Looking for delicious recipes for phase 1. Can't wait to try some of these.

FitnFirmLaweez's picture

FitnFirmLaweez

Burlington, Ontario

52yr old woman; lost 30 lbs 5 years ago on the Ideal Protein Program. Was not diligent with Phase 4 advice which has me back in the program with a goal of 30 lb weight loss; looking forward to getting rid of this excess fat and keeping it off

yeasha's picture

yeasha

Pembroke, Ontario

Don't want to end up diabetic like my 3 out of 4 sisters! Currently, on Week 2 of the IP program!

Mommateachk's picture

Mommateachk

Ontario

Started IP in 2013 and I lost 90lbs. I did really good for 3 years and then I got derailed. I guess I quit. Well now I’m back and I’m working on doing by best and taking it one day at a time. I’m using alternative products this time. I have ordered from you before and I am looking forward to putting in another order soon, when all your products have been restocked!

kidcrazy's picture

kidcrazy

Ontario

I have started Ideal Protein for the 2nd time!

Laura lee's picture

Laura lee

Ontario

Just started Ideal. Going great but getting board

Siku's picture

Siku

Ontario

I started ideal protein in November due to digestive issues I’d been having for years. Since I started IP I’ve being doing great. Now I’m just looking for some warm winter recipes.

Marylynne's picture

Marylynne

WINDSOR Ontario

Hoping to lose 48 lbs.

Paula Lessard's picture

Paula Lessard

Ontario

Need a new me, to feel good again.

Jewels1's picture

Jewels1

St.Catharines Ontario Canada

Being faced with surgery following a accident losing weight had to be done first. Not wanting to weight loss surgery I was informed about Ideal Protein. One month in 20 lbs lost

Linda Chapman's picture

Linda Chapman

St. Thomas, Ontario

just looking for Ideal protein recipes

madling3@gmail.com's picture

madling3@gmail.com

ontario

I really need to loss wight for health fo be able to work

jjwestg8's picture

jjwestg8

Ontario

Trying to lose weight

KES's picture

KES

Ontario

Been with IP since May 2016...love it

bbean's picture

bbean

ontario

Joined IP 1 month ago. Lost 20lbs so far. Still 50 to go.

Heather Torti's picture

Heather Torti

Windsor, Ontario Canada

Recently turned 50, spent the last 2 years grieving my mothers (73 yrs) passing and did it all through chocolate covered almonds, ice cream and what ever made me feel happy. Tried on a pair of jeans one day that should have fit and they did not. Was tired of feeling uncomfortable and unhappy in my body so started IP/IPA and have lost 38 lbs in about 5 months. Looking to expand my recipe options so I can continue to lose the last 15 lbs and continue to feel better and honor my mother by living healthy.

Laurie Arnold's picture

Laurie Arnold

Ontario

High blood sugars and 20 lbs to loose

Gerty1955's picture

Gerty1955

Ontario

I joined ideal protein two weeks ago. I lost 20 pounds and have a long way to go. One day at a time.

Aszczesny's picture

Aszczesny

Hamilton, Ontario

I have PCOS and nothing worked previously. I've been on the program since January 9/17 and am thrilled that to date - I've lost 26 lbs.

jgolden's picture

jgolden

Ontario

In week 2 of IP

Lulu's picture

Lulu

Ontario

I have been on the program for 5 weeks down 12.5 lbs

Salpal's picture

Salpal

Sarnia Ontario

Life long battle with weigh...always up and down. Joined ideal protein and went from 173 to 143. So proud but now back up to 156 and climbing. Need new ideas to get losing again

Freida13's picture

Freida13

Ontario

I need to get control of simplifying life

CatherineH's picture

CatherineH

London Ontario

New to Ideal Protein and looking for some great recipes

Ryandi's picture

Ryandi

St.thomas,Ontario

I have just joined and am very impressed with your recipes hoping to try them

Sunshine456's picture

Sunshine456

Ottawa Ontario Canada

I was put on a diet when I had just turned 11 and have been on many diets over the years. I am 65 now and it is difficult to lose weight so I am hoping that IP will be a good plan for me. Eighth day today.

Sajacques's picture

Sajacques

Ontario

Down 75 lbs. 15 to go!

mccardy's picture

mccardy

barrie, ontario, canada

I have just finished phase 2, weight loss is 42 lbs, and I am looking for recipes for phase 3 and beyond.

halfpintgenealogist's picture

halfpintgenealogist

Ontario, Canada

Just starting the Ideal Protein journey. Been on every other. Hoping for good results.

mviau2's picture

mviau2

Sudbury, Ontario Canada

l

Lromanko's picture

Lromanko

Ontario, canada

This is my second go on IP

Lynda 1's picture

Lynda 1

Orleans. Ontario

Need to get healthy again

Bromelin's picture

Bromelin

Ontario

Was on ideal protein for six months looking too go back on top maintain

Alibabba's picture

Alibabba

Ontario

I love food