Ideal Protein Ontario


February_night's picture


Callander Ontario.

While I was pregnant with my first child, I gained 50 pounds, finally topping out at 200. After I lost 40 pounds in a few weeks after he was born, I felt unstoppable. Then I plateaued at 160. I was a size 14 and felt disgusting. My MIL had been on the Ideal Protein program for a few months and the results were amazing. I decided to give it a try. What could I lose? I went on the program, and 12 weeks later, I was fitting into a size 3, and was 20 pounds lighter than I was before I had gotten pregnant. Now, I feel unstoppable!'s picture

Kenora, Ontario

I'm 40 years old, I want to lose weight so that I have more energy to take care of my kids. I love the way I feel on the protein diet. I never knew how good it would feel to be sugar free!

DoGuenette42's picture



Lost 35lbs so far on Ideal Protein since Nov 21/2022

kats's picture


North Bay Ontario

Looking for recipes

JPST0's picture


sudbury ontario

Starting the IP journey. Seeking recipes to help with variety and combining the creativity of IP foods

mariannamosceo's picture


LaSalle, Ontario

Trying to get to my ideal weight in the shortest amount of time. I love proteins and simple cooking

Werzie's picture


Ontario Canada

Veggies are a constant struggle for me, so I am always looking for new and creative ways to integrate vegetables into my diet

ksmith4's picture


Cambridge ontario canada

I need to lose 100 lbs. I sterted ideal protein in 2018 quit after losing 45 lbs now i have gained it all back and need to lose more. i love you recipes cause I am not creative in the kitchen

bmorton117's picture



Looking to lost weight's picture

Ontario Canada

I have used Ideal Protein successfully 3 times in the past but then gain again when I get stressed or stop paying attention to my diet. This is where I am now.

henry78's picture


london ontario

Been trying to lose weight on my own with no success

Sandie Hackwell's picture

Sandie Hackwell

Sarnia, Ontario, Canada

Lost 50lbs on Ideal Protein in Fort McMurray, put some of it back on & am now at Purdy’s in Sarnia. I have about 18lbs to go.

beautiful barb's picture

beautiful barb

Waterford Ontario Canada

Just beginning this journey. One week tomorrow. Need some good recipes!

clcathers's picture



Wanting to look and feel better

mcraew's picture



Just looking for some variety's picture

brooklin Ontario

Started Ip in 2017, and now am a coach

Drfan's picture


london ontario

New to ideal you and looking for recipes

Batgirl13's picture



Doing the low carb way-of-life now.

ginare's picture


LaSalle Ontario

Started Ideal Protein diet on Oct. 13. Lost 17 lbs in 7 weeks. Came to a standstill after a lot of stress around surgery time and carrying into New Year. Put 4 pounds on. I am back on diet. Looking forward to continued weight loss, but need variety in my meals.

Twarren's picture



Hit rock bottom and heard lots about Ideal Protein and i have recently started the program and am loving it.

Lynn49's picture



I just started the Dr Poon diet and I know how routine some menus can become, so I'm interested in new recipes....fingers crossed! :)

Rox130's picture



IP fan

DawnLee's picture



Started IP 3 weeks ago, eating just packages and dinner with family that husband cooks. Looking for some variety.

Paula Lessard's picture

Paula Lessard


Need a new me, to feel good again.

Jewels1's picture


St.Catharines Ontario Canada

Being faced with surgery following a accident losing weight had to be done first. Not wanting to weight loss surgery I was informed about Ideal Protein. One month in 20 lbs lost

Rachelle Racine's picture

Rachelle Racine

Long sault ontario

Have heard alot about losing weight using ideal protein recipes. For health reason need to lose 60 pds.'s picture


I really need to loss wight for health fo be able to work

jjwestg8's picture



Trying to lose weight

KES's picture



Been with IP since May it

bbean's picture



Joined IP 1 month ago. Lost 20lbs so far. Still 50 to go.

lmccolgan's picture


Ridgeway Ontario

In my first week of ideal protein and looking for receipes.

Robin Harkins's picture

Robin Harkins

Corunna, Ontario

Overweight most of my life

Aline's picture


Windsor Ontario Canada

Hi I started IP in October and down 25 pounds. I love the program but I am getting tired of eating the same things. I would love some new ideas please thank you!

Linda Chapman's picture

Linda Chapman

St. Thomas, Ontario

just looking for Ideal protein recipes

FitnFirmLaweez's picture


Burlington, Ontario

52yr old woman; lost 30 lbs 5 years ago on the Ideal Protein Program. Was not diligent with Phase 4 advice which has me back in the program with a goal of 30 lb weight loss; looking forward to getting rid of this excess fat and keeping it off

yeasha's picture


Pembroke, Ontario

Don't want to end up diabetic like my 3 out of 4 sisters! Currently, on Week 2 of the IP program!

Mommateachk's picture



Started IP in 2013 and I lost 90lbs. I did really good for 3 years and then I got derailed. I guess I quit. Well now I’m back and I’m working on doing by best and taking it one day at a time. I’m using alternative products this time. I have ordered from you before and I am looking forward to putting in another order soon, when all your products have been restocked!

kidcrazy's picture



I have started Ideal Protein for the 2nd time!

Laura lee's picture

Laura lee


Just started Ideal. Going great but getting board

Siku's picture



I started ideal protein in November due to digestive issues I’d been having for years. Since I started IP I’ve being doing great. Now I’m just looking for some warm winter recipes.