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Ideal Protein Ontario


February_night's picture


Callander Ontario.

While I was pregnant with my first child, I gained 50 pounds, finally topping out at 200. After I lost 40 pounds in a few weeks after he was born, I felt unstoppable. Then I plateaued at 160. I was a size 14 and felt disgusting. My MIL had been on the Ideal Protein program for a few months and the results were amazing. I decided to give it a try. What could I lose? I went on the program, and 12 weeks later, I was fitting into a size 3, and was 20 pounds lighter than I was before I had gotten pregnant. Now, I feel unstoppable!'s picture

Kenora, Ontario

I'm 40 years old, I want to lose weight so that I have more energy to take care of my kids. I love the way I feel on the protein diet. I never knew how good it would feel to be sugar free!

Sandie Hackwell's picture

Sandie Hackwell

Sarnia, Ontario, Canada

Lost 50lbs on Ideal Protein in Fort McMurray, put some of it back on & am now at Purdy’s in Sarnia. I have about 18lbs to go.

clcathers's picture



Wanting to look and feel better

mcraew's picture



Just looking for some variety's picture

brooklin Ontario

Started Ip in 2017, and now am a coach

Drfan's picture


london ontario

New to ideal you and looking for recipes

Batgirl13's picture



Doing the low carb way-of-life now.

ginare's picture


LaSalle Ontario

Started Ideal Protein diet on Oct. 13. Lost 17 lbs in 7 weeks. Came to a standstill after a lot of stress around surgery time and carrying into New Year. Put 4 pounds on. I am back on diet. Looking forward to continued weight loss, but need variety in my meals.

Twarren's picture



Hit rock bottom and heard lots about Ideal Protein and i have recently started the program and am loving it.

Lynn49's picture



I just started the Dr Poon diet and I know how routine some menus can become, so I'm interested in new recipes....fingers crossed! :)

Rox130's picture



IP fan

DawnLee's picture



Started IP 3 weeks ago, eating just packages and dinner with family that husband cooks. Looking for some variety.

Serge.Veilleux's picture



I lost 107 pounds on Ideal Protein and now looking for a wider variety of recipes while staying true to a low carb approach.
Thank You.

FitnFirmLaweez's picture


Burlington, Ontario

52yr old woman; lost 30 lbs 5 years ago on the Ideal Protein Program. Was not diligent with Phase 4 advice which has me back in the program with a goal of 30 lb weight loss; looking forward to getting rid of this excess fat and keeping it off

yeasha's picture


Pembroke, Ontario

Don't want to end up diabetic like my 3 out of 4 sisters! Currently, on Week 2 of the IP program!

Mommateachk's picture



Started IP in 2013 and I lost 90lbs. I did really good for 3 years and then I got derailed. I guess I quit. Well now I’m back and I’m working on doing by best and taking it one day at a time. I’m using alternative products this time. I have ordered from you before and I am looking forward to putting in another order soon, when all your products have been restocked!

Rachelle Racine's picture

Rachelle Racine

Long sault ontario

Have heard alot about losing weight using ideal protein recipes. For health reason need to lose 60 pds.

kidcrazy's picture



I have started Ideal Protein for the 2nd time!

Laura lee's picture

Laura lee


Just started Ideal. Going great but getting board

Siku's picture



I started ideal protein in November due to digestive issues I’d been having for years. Since I started IP I’ve being doing great. Now I’m just looking for some warm winter recipes.

Marylynne's picture



Hoping to lose 48 lbs.

Paula Lessard's picture

Paula Lessard


Need a new me, to feel good again.

Jewels1's picture


St.Catharines Ontario Canada

Being faced with surgery following a accident losing weight had to be done first. Not wanting to weight loss surgery I was informed about Ideal Protein. One month in 20 lbs lost

Linda Chapman's picture

Linda Chapman

St. Thomas, Ontario

just looking for Ideal protein recipes's picture


I really need to loss wight for health fo be able to work

jjwestg8's picture



Trying to lose weight

KES's picture



Been with IP since May it

bbean's picture



Joined IP 1 month ago. Lost 20lbs so far. Still 50 to go.

lmccolgan's picture


Ridgeway Ontario

In my first week of ideal protein and looking for receipes.

Robin Harkins's picture

Robin Harkins

Corunna, Ontario

Overweight most of my life

Aline's picture


Windsor Ontario Canada

Hi I started IP in October and down 25 pounds. I love the program but I am getting tired of eating the same things. I would love some new ideas please thank you!

Dbwright1993's picture


Niagara Falls, Ontario

Looking for delicious recipes for phase 1. Can't wait to try some of these.

Freida13's picture



I need to get control of simplifying life

Heather Torti's picture

Heather Torti

Windsor, Ontario Canada

Recently turned 50, spent the last 2 years grieving my mothers (73 yrs) passing and did it all through chocolate covered almonds, ice cream and what ever made me feel happy. Tried on a pair of jeans one day that should have fit and they did not. Was tired of feeling uncomfortable and unhappy in my body so started IP/IPA and have lost 38 lbs in about 5 months. Looking to expand my recipe options so I can continue to lose the last 15 lbs and continue to feel better and honor my mother by living healthy.

CatherineH's picture


London Ontario

New to Ideal Protein and looking for some great recipes

Ryandi's picture



I have just joined and am very impressed with your recipes hoping to try them

Sunshine456's picture


Ottawa Ontario Canada

I was put on a diet when I had just turned 11 and have been on many diets over the years. I am 65 now and it is difficult to lose weight so I am hoping that IP will be a good plan for me. Eighth day today.

Sajacques's picture



Down 75 lbs. 15 to go!

mccardy's picture


barrie, ontario, canada

I have just finished phase 2, weight loss is 42 lbs, and I am looking for recipes for phase 3 and beyond.