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Better Weight On Me

Serving the Memphis,Tn ;North Mississippi area as a weight loss and lifestyle change clinic. We have coaches to help you with the four(4) phase program. Mauri is at the clinic Tuesday, Wednesday, Thursday 9:00 AM
till 1:00PM. Debra is at the clinic Thursday 4:00 PM till 9:00 PM Friday 9:00AM till 1:00 PM and Saturday 9:00 AM till 5:00PM. Cyndy is our Owner and a Regional Development Consultant for the company Ideal Protein. We use the Ideal Protein 4 Phase program because each of us have done the program and strongly believe this is the best and healthiest lifestyle change we have ever done. Give us a call at 901-487-2416, email us at;or visit us on Facebook,twitter, or our website We offer one on one consultations,and support as well as group info sessions. Plus our coaches are just a phone call away for you. Come on , take charge of your life!!!!!

Contact Name: 
Cyndy Alvarado
2565 McCracken

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Recent Chat Messages

You can eat all of them in one serving!

I need to know what a good lunch menu is for Phase 4...

Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?

Looking for recipes for IP diet

I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


This is delicious! 😍

I like the new changes :) It's easier to get to my profile now!

Same here, we just had Thanksgiving in Canada

Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls

Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving

Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)

Ideal Protein Mango Sunrise

Ideal Protein Phase 1 Low Carb

Breakfast Casserole